Rodney Yee's AM PM Yoga (1999)

Revitalize and Rejuvenate with Yoga

Run Time: 1h40m | Release: 01 Jan 1999

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Overview:

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.