YogaWorks for Everybody: Fit Abs (2009)
Run Time: 0h52m | Release: 01 Dec 2009
Genres: Documentary |
Production Countries: United States of America
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Overview:
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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