Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Run Time: 0h36m | Release: 01 Jan 1994
Genres: Documentary |
Production Countries: United States of America
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Overview:
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast Of - Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Crew Members
Joe Weider Himself / Presenter
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