Gilad: Step and Tone Workout (2005)

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Run Time: 1h0m | Release: 19 Apr 2005

Production Countries: United States of America

7.5 / 102 Vote Count

Overview:

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.